Arthritis in the Garden – How to Lower Chronic Pain without Medicines
Shawna Coronado shows her extensive gardens and talks about the dramatic personal story of how she has used garden therapy, an anti-inflammatory diet, and exercise to overcome the daily debilitating pain associated with Spinal Osteoarthritis. Her efforts have resulted in weight loss, improved mood, pain reduction, increased mobility, and a beautiful garden. Shawna shows stunning scenes from her garden to illustrate how easy it is to make a few simple lifestyle changes for your own health so that you too can create remarkable personal results. She will discuss garden, exercise tips, and food choices that might just help you reduce pain, lose weight, and feel great while you are living a greener lifestyle.